Vitamin C Side Effects: Powerful but dangerous! Excessive intake of vitamin C can cause 5 serious health problems

Ananya Shroff
2 Min Read
Vitamin C Side Effects: Powerful but dangerous! Excessive intake of vitamin C can cause 5 serious health problems


Vitamin C is a very important vitamin for the body. This vitamin increases our immunity and is also very good for skin health. To get more benefits from it, many times people start consuming it in excess.
Excessive consumption of anything is not good for health. Vitamin C is a powerful antioxidant, so it should be consumed in limited quantities. Let us know about the harm caused by its excessive consumption.

Vitamin C is a very important nutrient, but consuming it in excess can have negative effects on health. Let's know about the disadvantages of excessive consumption of vitamin C.

digestive problems

Excessive consumption of vitamin C can cause stomach cramps, pain and diarrhea. Excessive consumption of vitamin C can increase the problem of acid reflux and heartburn in the stomach.

There may be kidney problems

Excessive intake of vitamin C can increase the amount of oxalate in the body, which can increase the risk of kidney stones.

Other nutrients may have less effect

Excessive amounts of vitamin C reduce the effect of other nutrients. Excessive intake of this vitamin can affect the absorption of other important nutrients in the body, such as vitamin B12 and copper.

May cause skin damage

Some people may experience skin irritation or itching due to excessive intake of vitamin C. Some people may also experience skin irritation or itching due to excessive intake of vitamin C. This condition often arises when the dosage of vitamin C is too high.

Sleep problems

Excessive consumption of vitamin C can also cause problems like headache and insomnia. Excessive consumption of vitamin C can also cause headache at times. This may be because excess vitamin C in the body can have neurological effects, which can cause headache.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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