To relieve stress, do these yogasanas for 10 minutes, depression will go away, you will get relief from restlessness

Balasana (Child's Pose)

This asana is also called Child Pose. Doing this yogasana gives peace to the mind and helps in reducing stress. Its regular practice improves the mood and reduces stress. By doing this, not only mental stress but also physical problems can be relieved.

shalabhasana

Apart from relieving mental stress, anxiety and fatigue, this asana is considered helpful in treating many health problems. Practicing Shalabhasana daily is beneficial to strengthen the tailbone, neck, chest and shoulders. Along with stomach problems, it is also a panacea for pain in the thighs and legs. Doing this asana also provides relief from constipation.

asana marjari

Marjari Asana is also known as Cow Pose or Cat Pose. The way a cat stretches its body for some time while walking, the same kind of stretch is felt in this asana as well. Its practice improves mental health. It relieves stress and anxiety. It gives relief in stomach and waist related problems. It also helps in strengthening the neck, shoulders and spine. It keeps the mind calm and keeps the breathing rate normal.

paschimottanasana

Paschimottanasana is considered beneficial for reducing stress levels. Its regular practice improves both mental and physical conditions. It can help relieve stress and induce good sleep. Doing this cures mental diseases. It stretches the neck, back and spine.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.