To make your brain like a computer, pay attention to your diet, consumption of this oil is beneficial

Ananya Shroff
11 Min Read


Listening, seeing, understanding, walking, moving, thinking, all these things are done by our brain. What to say, when to say, how much to say, what not to say, all this is decided by our brain. Many times we react to even small things. We start abusing on small things on the road. Similarly, we start overreacting to many things at home too.

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Due to this, everyone starts living under stress. This often happens when due to some reason the rhythm of our brain gets disturbed. In simple words, our brain does not remain cool. To avoid this, it is important to keep some things in mind. These will not only keep our life on track but will also increase our thinking power, logical power, decision making ability.

Turmeric and Ginger

Make both of these a part of your diet. Especially 1 to 2 grams (1 to 2 pinches) of turmeric every day is good for the brain. There is no need for more than this. Eating ginger also benefits our brain a lot. However, ginger should be consumed more in winters and less in summers. The amount we need every day is available in our homes from the spices.

Veg
The more distance you keep from it, the more benefits you will get. Anyway, by eating non-veg we only put an extra burden on nature. Especially red meat should be avoided. If you don't feel like it, you can eat it once in a month or two.

Oil and Ghee

Mustard, canola oils are good: These are polyunsaturated fats (PUFA). These are also good for the brain. These should be included in the diet.
Ghee: You can take some quantity i.e. half a teaspoon of Desi Ghee every day.

green leafy vegetables
They are good for health, but it is very important to clean them properly. Tapeworm eggs may be present in green vegetables. This causes infection. When this infection reaches the brain, it can also cause unconsciousness. Therefore, it is better to eat leafy vegetables only after cleaning and cooking them properly.

Jaggery is better than sugar

Jaggery and Sugar

Sugar is addictive. Chemicals are used to clean it. Excessive consumption of sugar also increases the risk of cancer. So stay away from it. Jaggery is better instead. If you have to eat something sweet, you can have this. Do not take coffee or tea after 2 pm. They contain caffeine which takes away our sleep.

Enough Sleep

man snoring in sleep

It is very important to sleep for 7 to 8 hours every day i.e. in 24 hours. In fact, whatever work we do in the remaining 16 to 17 hours is saved as our memory during sleep. This is the reason that when someone's sleep is disturbed, his memory also gets disturbed. If it is not possible for many people to sleep between 9 pm and 4-5 am due to job or other reasons, then they should complete their sleep by sleeping continuously for 7 to 8 hours later.

Stress is the enemy of sleep

mental health headache stress anxiety

The biggest reason for insomnia is stress. Although a little stress is necessary for life, but when it starts disrupting the daily routine, a solution must be found. Meditation reduces stress. Feel your breath coming and going. Try to focus on your thoughts during meditation.
To see it from a distance.

Sleeplessness is caused by many factors including stress

men health anxiety stress stress unhappiness

Labeling: If a person gets angry in a particular situation, we start saying that the person is angry, whereas he got angry only in a particular situation. This creates tension among people.
What's the solution: Rise above the labels and approach the other person with a fresh mind.

overthinking: Once the thought process starts, it does not stop. Then one keeps turning in bed like this not for minutes but for hours.
What is the solution: We should fall asleep within 15 to 30 minutes. If it is taking more than 30 minutes, then get up from the bed and do the most boring work or start reading a book. Keep in mind not to watch TV or mobile.

multitasking: Eating while watching TV or mobile, driving while talking on mobile. These distract the attention. Work remains incomplete.
What is the solution: You should try to complete only one task at a time with full concentration. Before sleeping, write about your unfinished tasks in the diary that I will complete my work tomorrow.

Addiction to mobile, laptop, TV: Many times while watching mobile we see something which makes us lose sleep i.e. we get stressed. What is the solution: It is better to stay away from the screen at least 30 minutes before sleeping.

Changing pillows and bedding: This can also be a cause of sleep disturbance.
What is the solution: If you have to go to a new place then take your bedsheet and pillow cover with you.

Move your body, your mind will move too

walking nature jogging listening to music

To strengthen the brain capacity, it is very important to pay attention to physical health along with mental health.
Walking: Take a brisk walk for more than 20 minutes every day. This walk should be in a park or on a pedestrian path. If you are forced to walk on the road, walk in the opposite direction of traffic so that you can see oncoming vehicles.
Exercise: Exercise for 10 to 15 minutes every day. This should be for strengthening muscles, i.e. do weight training and strengthening exercises.
dance: This is also a great physical activity. Dancing for 5 to 10 minutes every day is enough. Learning new dances and dancing also helps in Parkinson's disease.
cycling: It is a great exercise. Cycling for 30 minutes every day helps keep diseases like Parkinson's and dementia at bay.
Don't sit continuously: Sitting continuously can be more dangerous than smoking. Every 20 minutes, get up from your seat for 3 to 5 minutes and walk a little. Be it home or office, keep this in mind.
float: This is also a good physical activity. In summer, swimming for 10 to 20 minutes every day is enough.

Learn new things

brain mental health

To expand the boundaries of our mind it is important that we try to learn something new.

  • Learning a new language
  • Learn a new instrument
  • Challenging activities such as: playing puzzles, Sudoku

It is important to keep a distance from them
The following things weaken our physical and mental health:

  1. Smoking: Smoking plays a big role in weakening the brain. So stay away from it.
  2. Alcohol: Abstaining from alcohol is important.
  3. Narcotic drugs: These also have a profound effect on the brain.
  4. Some allopathic medicines: These are medicines that act like narcotics. For example: antacids (medicines for stomach gas), painkillers, etc.

The secret of longevity

father son family time emotional support stress depression hug

1. Physical activity should be an important part of life.
2. Maintain cordial relations with others i.e. keep stress very low.
3. Keep sharing your heart's feelings with your close ones.
4. There should be agreement on 'we' and not on 'I'. There should be talk of joint family and not nuclear family.
5. There are communities in the world where people live long lives (average 90-100 years). These are called Blue Zones. If most of the things mentioned above are followed, a Blue Zone can be created anywhere.

These measures are also effective to strengthen the brain

brain health (1)

Stepping out of the comfort zone: When we keep doing the same kind of work, it becomes our habit. It is just like if we drive on a particular road for years, then that work starts seeming very easy to us. That is why we should try to learn something new. It is important to step out of your favorite work.

Brain dumping: If any work is incomplete, then we should write 4 to 5 lines about that problem, what to do? How to do? etc. This will ensure that the problem or incomplete work will not bother us. Our stress will also reduce for the next day. Writing makes the work seem lighter. The mind will also remain calm and you will also get good sleep.

Set small boundaries: If there is a big task and you think of completing it in one go, it will seem very difficult. But when you divide the same task into parts, like this much part has to be completed in this much time and after that this much part has to be completed, then it will become very easy to complete that task.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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