This work will make women happy, it will reduce weight 3 times faster than treadmill, fat from hands and legs will disappear

Ananya Shroff
5 Min Read


Weight lifting or weight training is no longer just a part of men's lifestyle, but women are also participating in it with great enthusiasm. Kushal Pal Singh, Performance and Fitness Expert at Anytime Fitness, says that resistance training is also called weight training. Strength training, endurance training, weightlifting or powerlifting are all technically different and are ways of doing resistance training.

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Before doing these, you should decide with the help of an expert what is necessary for your body, for how many days and how long you should do these exercises and what is the right way to do them. Experts say, 'Women's stamina and body strength is different from men, so before doing these, it is important for them to know what is right and what is wrong for them.'

At the same time, fitness trainer Rohit Verma says that when weight training is done correctly, it reduces fat rapidly. It is very effective in giving strength to the body, increasing muscle tone and improving bone density.

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According to a study by the National Institute on Aging (NIA) and Harvard Medical School, women with an average age of 62.6 years who did strength training had a 30 percent lower risk of type 2 diabetes and a 17 percent lower risk of cardiovascular problems.

Strength training controls everything from sugar to BP. Strength training requires concentration, so it is very effective in relieving stress and anxiety. Endorphins are produced during exercise, which helps improve mood.

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According to another study, a large number of women are now moving towards strength exercises. Even though they used to lift 5 to 10 kg weight, now they have started using weights for exercises from legs to arms. This gives them variety, which helps in getting results quickly.

In fact, women have about 6 to 11 percent more body fat than men. Adding strength training to your workout routine develops muscle and burns fat. Strength training not only burns calories during the workout, but also helps the body burn calories at rest.

Better than treadmill and cycling

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According to fitness expert Rohit, the number of calories burnt in three days after one hour of exercise on a treadmill or bicycle is the same as the calories burnt after one hour of strength training. These exercises reduce excess body fat rapidly. This is because they lead to muscle growth and increase metabolism, which helps in reducing fat.

Studies have found that strength training increases bone density in women. This makes the bones stronger. Due to this, women are less prone to age-related diseases like osteoporosis. Strength training helps in getting good sleep and also improves the quality of sleep.

It is important to know these things

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Consult an expert: It is very important to consult a certified fitness expert before starting any new fitness training. They can create a workout plan based on your needs and abilities as well as your current fitness level that will work for you for better results.

Understand the right workout: It is very important to understand the workouts properly to get quick and accurate results and avoid injuries. Take the time to learn the correct technique for each exercise and focus on it while exercising.

Start with light weights: Start weight training with light weights and gradually increase the weight according to your ability. Focus on compound workouts: Compound workouts are exercises that use multiple muscle groups at the same time. Compound workouts save time, burn more calories and help make the entire body strong and fit. It includes squats, lunges, leg presses, pull-ups, seated rowing, lat-pull downs, etc.

weight training workout for beginners

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Fitness expert Kushal Pal Singh says that in the beginning, you can plan your weight workout like this:
Squats- 3 sets of 10 each
Dumbbell Lunges- 3 sets of 10 on each leg
Dumbbell Chest Press- 3 sets of 10 each
Bent-Over Rose 3 sets of 10 each
Planck- Hold each set for 30 seconds, for up to 3 sets.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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