This thing found in cow-buffalo fodder in the village is a powerhouse of protein-calcium, it will fill strength in old bones

Ananya Shroff
3 Min Read

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Nutrients found in cowpea

Black-eyed peas contain many essential nutrients. It is a treasure trove of protein which is essential for muscle growth and repair. It is high in fiber, which improves digestion, and contains many types of B vitamins. Important minerals such as iron, magnesium, phosphorus and zinc are also found in black-eyed peas. Black-eyed peas also contain many antioxidants, which help protect the body from oxidative stress.

Strengthens the digestive system

Healthline (ReferenceAccording to the , the fiber present in black-eyed peas relieves constipation and promotes bowel movement. Its consumption keeps the digestive system healthy and helps in avoiding digestive diseases like diverticulosis.

Helpful in keeping the heart healthy

Lobia has low fat content and no cholesterol, so it is considered good for the heart. The fiber, potassium and magnesium present in lobia help in controlling blood pressure, reducing bad cholesterol and reducing the risk of heart diseases.

keeps blood sugar under control

The complex carbohydrates and fiber present in black-eyed peas release glucose slowly and steadily in the body, which prevents a sudden rise in blood sugar levels. This makes black-eyed peas a great dietary option for people suffering from diabetes.

Helpful in reducing weight

Black-eyed peas are high in protein and fiber, which may help reduce appetite and reduce overall calorie intake, which may be beneficial for weight management. Protein helps build and repair body tissue, while fiber keeps you feeling full longer.

Powerhouse of Calcium

Lobia contains a good amount of calcium and apart from this it also contains minerals like phosphorus and magnesium, which are essential for keeping bones strong and healthy. To add life to your bones, definitely consume it.

Protein stores

If you do not eat meat or eggs, then eating black peas can give you high quality protein. You get 8 grams of protein from 100 grams of lentils. If you are losing weight or building your body, then definitely consume black peas.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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