Many types of oily, greasy and waxy organic substances are called lipids. Oil, ghee, fat, natural rubber are examples of lipids. Their function is to store energy, absorb vitamins and make hormones.
Cleveland Clinic (ReferenceAccording to the Indian Council of Medical Research (ICMR), lipids are essential for the development of our body. But its excess amount is harmful. According to experts, the symptoms of increased lipids in the body are not easily visible. But they spread in the body like a silent killer. If not paid attention to, it comes in the form of heart attack or cardiac arrest.
what do lipids do
Lipids act as insulators in the body. They help maintain body temperature by reducing heat loss. Not only this, they are also an effective way to store energy for a long time. Lipids are found in the cell membrane in the form of phospholipids. Apart from this, lipids are also found in the cell membrane in the form of cholesterol.
Types of lipids
- Simple lipids- Triglycerides are simple lipids. Hydrolysis of these lipids leads to the formation of glycerol and fatty acids.
- Complex Lipids- Complex lipids are esters of alcohols and fatty acids with fatty acid groups. Phospholipids and glycolipids are examples of complex lipids.
- Derived lipids- Fatty acids, steroids, ketone bodies are examples of derived lipids.
Why is lipid profile testing important?
Lipid profile test is done to know the exact amount of fat in the blood. It shows the amount of various lipids in your body. Everyone after the age of 20 should get a lipid profile test done.
Measures to control lipid levels
- Increase the amount of fruits and vegetables in your diet. While keep the amount of sugar and foot fat low.
- Be physically active
- Keep your weight down
- Avoid smoking
- Minimize alcohol consumption
Try these tips to get rid of increased cholesterol
keep this in mind
Lipids are very important for our body, but high levels of lipids can cause health problems like heart attack and stroke. It is important to adopt some good lifestyle habits to maintain lipid levels.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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