This spice, which is very spicy in taste, can destroy many diseases from their roots, keeps immunity and digestion strong, eating raw will give 6 benefits.

01

Boosts immunity- According to a news published in IndianExpress.com, garlic contains many types of compounds in which Allicin is the main one. It is rich in antiviral, antifungal, antibacterial properties. It keeps the immune system healthy and supports it. Also fights infections. Garlic also contains Vitamin C and it is also a powerful antioxidant, boosts immunity.

02

Keep your heart healthy – Eating garlic can also protect your heart from falling prey to diseases. Consumption of garlic keeps blood pressure normal, which improves heart health. Eating raw garlic does not increase the cholesterol level in the body. Not only this, it also prevents the formation of blood clots, which reduces the risk of heart disease and stroke.

03

Protects from inflammation- Consuming garlic does not cause swelling or inflammation in the body. Since garlic contains sulfur compound, which has anti-inflammatory properties. It reduces inflammation in the body, which reduces the symptoms of arthritis. Joint pain, swelling etc. can also be reduced.

04

Keeps the digestive system strong – Consuming garlic also keeps the digestive system healthy. It stimulates digestion, thereby promoting digestive health. You can stay safe from stomach problems. Reduces gastrointestinal infections, as it has antimicrobial properties.

05

Reduce the risk of cancer- Today the risk of deadly diseases like cancer is increasing rapidly. Many studies show that eating garlic can reduce the risk of certain types of cancer, including cancers related to the digestive system. It has antioxidant properties, which prevent cancer cells from growing in the body.

06

Garlic is very beneficial for the body because it is rich in antioxidant properties. These antioxidants are helpful in reducing the risk of oxidative stress and chronic diseases by neutralizing free radicals in the body.