Although doctors give folic acid tablets during pregnancy, but if you are unable to take the tablet, you can eat oranges instead. Actually, oranges contain a good amount of folic acid along with vitamin B-6. Dietitian Dr. Rachna Srivastava is telling here when and how you can eat oranges as folic acid during pregnancy?
What time of the day should you eat oranges?
According to Dr. Rachna Srivastava, orange is a good source of folic acid. If it is consumed in the afternoon, it gets enough time to digest. If you want, you can also take it in the form of juice for breakfast. Keep in mind, taking folic acid in the form of orange at night can cause constipation, so include it in the diet during the day only.
How to eat orange, by peeling it or making juice?
To get the benefits of folic acid during pregnancy, it is advisable to eat oranges by peeling and chewing them. If you eat it after peeling it, it remains in contact with the enzymes present in the mouth for a longer time. This improves the use of food and the body gets enough nutrients. Whereas by making orange juice and drinking it, it reaches the bloodstream directly. Therefore, orange juice, especially packaged fruit juice, should not be consumed during pregnancy.
Why is folic acid important during pregnancy?
Oranges as a source of folic acid
According to experts, some pregnant women are unable to eat oranges due to toothache or sourness. In such a situation, they can eat oranges, pears and acacia fruits. These have the same nutrients as oranges, which are very beneficial for the baby.
How much quantity of oranges is right across the country?
Folic acid is a water-soluble vitamin. If it is consumed in excess, it is excreted from the body through urine. This means that folic acid is not stored in the body. According to experts, a pregnant woman can eat 200 grams of oranges every day. That is, two to three. Eating more oranges than this causes acidity.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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