Thursday, November 7th, 2024

This rice will give life to a malnourished body, FSSAI said it is a desi medicine for strength


Rice is the most consumed food item in India. There are countless varieties of rice and all have different prices, taste and nutritional value. Still, if you have some questions in your mind like what is the best rice to eat, what rice should be eaten every day, which rice is good to eat everyday or what is the best rice in the world?

If we talk about which rice is best for health, then the answer is fortified rice. There are countless varieties of rice available in the market, many of which you must be aware of. You have hardly ever heard about fortified rice. Let us know what is fortified rice and why eating it is beneficial for health?

What is fortified rice?

Most people in India eat rice. FSSAI believes that making rice nutritious can be a good and inexpensive way. Rice production in India is constantly increasing. India is the second largest producer of rice. While fortifying rice, vitamins and minerals are added to it after grinding and cleaning it.

Benefits of eating fortified rice

Why is rice fortified?

Actually, while fortifying rice, nutrients like iron, folic acid and vitamin B12 are added to it. This helps to deal with the deficiency of these nutrients and promote better health. By doing this, rice becomes even more nutritious. Rice is the staple food of most Indian people and it is given to poor people under many government schemes. Therefore, fortifying rice i.e. making it rich in nutrients can be the best way.

Harmful effects of iron deficiency in food

Harmful effects of iron deficiency in food
  • Fatigue and weakness: Iron helps transport oxygen to all parts of the body. Iron deficiency causes the body to not get enough oxygen, leading to fatigue and weakness.
  • Shortness of breath: Severe iron deficiency can cause shortness of breath, especially during exercise.
  • Fast heartbeat: When the body doesn’t get enough oxygen, the heart has to work harder, which can cause a fast heartbeat.
  • Pale skin: Pale skin is a symptom of iron deficiency called “anemia.”
  • Hair loss and brittle nails: Iron deficiency can cause hair loss. Iron deficiency can also cause nails to become weak and brittle.

Disadvantages of Folic Acid Deficiency

Disadvantages of Folic Acid Deficiency
  • Folic acid is essential for the formation of red blood cells. Its deficiency can cause anemia, the symptoms of which can be fatigue, weakness, shortness of breath, and dizziness.
  • Folic acid deficiency may increase the risk of heart disease. Folic acid deficiency may also increase the risk of certain types of cancer, such as colon cancer and cervical cancer.
  • Folic acid deficiency can lead to mental health problems like depression and anxiety.

Disadvantages of Vitamin B12 Deficiency

Disadvantages of Vitamin B12 Deficiency

Its deficiency can cause symptoms and problems such as fatigue, weakness, difficulty in breathing, dizziness, yellowing of the skin, swelling or pain in the tongue, tingling or numbness in the hands and feet, damage to the brain and nervous system, memory loss, mood swings, depression and anxiety.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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