Ways to sharpen the brain? Your brain can become sharper. Your thinking power can increase, your ability to remember can increase. Yes, Sadhguru Jaggi Vasudev, Founder and Head of Isha Foundation According to this, your brain can become 100 percent sharp.
If you want to be happy and free from stress, tension, worry and fear, then Sadhguru is telling you about a yoga technique called Shambhavi Mahamudra, which can increase your brain power.
What is Shambhavi Mahamudra?
The first practice of Isha Foundation is Shambhavi Mahamudra. This is an ancient practice that millions of people practice regularly. They believe that it gives them emotional balance, concentration, focus, stability and better health. In fact, there have been many scientific studies that show the many benefits of doing this practice regularly. These studies have looked at brain function during the practice and its effect on people's physical and mental health.
How does Shambhavi Mahamudra work?
Most people are unhappy or unwell because their body, mind and pranic body are not balanced. Sadhguru Jaggi Vasudev says that there is a process to prepare our body and mind in a particular way. Through this process, we can also create our internal chemistry as per our wish. If the balance of these three bodies is correct, then a person will naturally feel happy. This kriya balances these three.
brain boosting activity
How beneficial is Shambhavi Mahamudra for the brain
Those who meditate increase their intelligence and creativity. It also increases emotional stability and the ability to think and understand. Practicing it reduces mental stress, aggression and restlessness.
Other Benefits of Shambhavi Mahamudra
Doing this activity helps in improving sleep, increasing concentration, avoiding menstrual disorders, avoiding and dealing with disorders like stress, allergies, asthma, headache, diabetes, high blood pressure, heart disease etc.
Instructions for performing Shambhavi Mahamudra
- Sit comfortably in Sukhasana or Vajrasana: Keep your spine straight and eyes closed.
- Take a moment to take a deep breath. Keep your breathing slow and rhythmic.
- Focus your attention on the point between your eyebrows
- Don't chase any thoughts or feelings, let them come and go.
- Feel your breath entering and leaving your body.
- Slowly spread your attention throughout your body, experiencing unity throughout your entire being.
- Gradually with practice you can increase the duration.
- Slowly open your eyes and sit quietly for a while
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
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