People start sweating on hearing the name of cancer. At the same time, cases of heart attacks are also increasing. People are unable to understand what is the reason behind the increase in these diseases.
Longevity expert Prashant Desai We have tried to answer this question. According to us, not doing one thing increases the risk of these diseases.
According to Prashant Desai, people are not able to get enough sleep. He said that every person should sleep for a few hours. Otherwise the risk of cancer increases 300 times. The fear of heart attack also increases. This risk is so much that healthy food or home remedies can prove ineffective.
How many hours of sleep is necessary every day?
The mistake of sleeping less than 6 hours
Longevity experts said that if you sleep less than 6 hours, the risk of cancer increases 300 times. Also, the risk of heart attack also increases 200 times. If you want to stay away from these deadly diseases, then make sure to get enough sleep every day.
Disadvantages of sleeping with your head covered
No solution will work
If your sleep schedule is not right, no nutrients will work. All home remedies and food items will be ineffective. Nor will the body be able to get the benefits of exercise. Get enough sleep to make these remedies effective.
The brain performs important functions during sleep
The first stage of sleep is light sleep. Every second the brain receives 11 million bits of information. The brain keeps important information at night and discards the rest. It is during sleep that the brain works to control the trauma.
Do this for a good night
- Avoid alcohol and caffeine after 4 p.m.
- Keep digital gadgets away 2 hours before bedtime
- Meditate
- Take a deep breath
- Eat foods that increase melatonin
- Keep the bedroom dark
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
`; articlesDiv.innerHTML += articleHTML; }); } // Initialize and render feeds fetchAndRenderFeeds();
