This is the right way to use mouthwash, if done incorrectly, the mouth will start rotting and teeth will start breaking

Ananya Shroff
4 Min Read


Mouthwash is being used nowadays to maintain good oral health. Apart from keeping teeth clean, it also removes bad breath. Not only this, it is also a great way to keep the mouth germ-free. But it gives good results only when you know how to use it properly.

Many times people start using mouthwash without any knowledge after seeing a celebrity advertisement or seeing a relative or neighbor using it. But if it is not used properly then the benefits are less and the disadvantages are more. So let us tell you the right way to use mouthwash here.
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What is mouthwash

Mouthwash is a type of liquid that is often used to clean teeth, gums and mouth. The antiseptic found in it kills the bacteria that live between your teeth and tongue. Some people use mouthwash to prevent bad breath, while some people use it to prevent tooth decay.

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Mouthwash reduces gum inflammation

National Institutes of Health According to a research published in , using mouthwash helps to avoid plaque and inflammation of the gums. Mouthwash is made by mixing ingredients like alcohol, menthol and eucalyptol, which kill the bacteria present in the mouth. It also contains fluoride additives, which form a layer on the teeth. Not only this, these ingredients get absorbed into the enamel of the teeth, making the teeth more durable and plaque resistant.
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Don't make this mistake after mouthwash

The right way to use mouthwash

The right way to use mouthwash

step 1
Start by brushing your teeth and flossing. If you use fluoride toothpaste, a mouthwash should be used after some time.

step 2
You can use a measuring cup to measure how much mouthwash you need to use. Generally, companies recommend using 3 to 5 teaspoons.

step 3
Now put the mouthwash in your mouth and swish it around. Make sure you don't swallow it. Gargle for at least 30 seconds. Then spit the mouthwash into the sink.
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When and how often you should use mouthwash

When and how often you should use mouthwash

Most people use mouthwash almost every day to keep their teeth clean. It is a part of their teeth cleaning routine. But mouthwash should not be used immediately after brushing teeth. It removes the fluoride present in the toothpaste. Fluoride protects your teeth from cavities. So wait for at least 30 minutes after brushing.

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Keep these things in mind while using mouthwash

Keep these things in mind while using mouthwash

The method of use of each mouthwash is different. So read the instructions carefully.

Keep in mind, you have to gargle with it, not swallow it.

Use an alcohol-free mouthwash.

Buy a mouthwash that is high in fluoride.

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be careful

be careful

Don't rely solely on mouthwash to remove plaque.

Do not rinse with water after using mouthwash.

If there are ulcers in the mouth, one should avoid using mouthwash.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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