tell me the benefits of inversion yoga
Sonali has also mentioned some benefits of this yoga in her post. She wrote that it relaxes the pelvic floor and helps in correcting posterior pelvic tilt. Along with this, it also increases blood flow in the body and relieves round ligament pain. If there is swelling in the legs, then it can also be cured by this asana. It balances the air in the body.
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Is yoga safe to practice during pregnancy?
New Pakhare It is written on its website that it includes many types of yoga but it is not safe for everyone. If you are pregnant or have any medical problem that can cause problems in your pregnancy, then you must consult your doctor before doing this yoga. The doctor also said that she does not recommend pregnant women to do inverted yoga.
Why should inversions be avoided during pregnancy?
The doctor explained that many changes occur in the body during pregnancy. Some of these changes can also change the way the brain works and may cause dizziness due to changes in blood flow. Being upside down also puts pressure on the pelvic floor, which is not good for the growing baby bump.
These women should not do inverted postures
If you have a history of blood clots or have had a blood clot before, you should avoid doing inverted yoga. Doing yoga inversions can increase the risk of blood clots and can be dangerous for both the mother and the baby.
These women should also avoid doing inversions
If you have heart disease, you should not do any kind of inverted yoga. Apart from this, migraine patients should also avoid such asanas because during pregnancy they put pressure on the head or neck which can cause headache.
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