Kapil Tyagi, Director of 'Kapil Tyagi Ayurveda Clinic' In the world of natural health and beauty, it is also called Indian gooseberry. Given its medicinal properties, it has been used in Ayurveda for centuries to cure many diseases.
Consuming Amla regularly provides benefits ranging from strengthening the immune system to avoiding many diseases, reducing cholesterol, keeping the heart healthy, controlling BP and blood sugar, etc.
Boost your immunity
Amla is a powerhouse of vitamin C. This is why it is a great immunity booster. The antioxidants present in it eliminate free radicals from the body, helping the body to fight infections.
reduce the risk of long-term illness
Many researches have shown that regular consumption of Amla not only increases immunity but also reduces the risk of chronic diseases related to oxidative stress.
Reduces cholesterol
It can reduce LDL levels and triglycerides. Apart from increasing HDL levels, it is also capable of maintaining lipid profile. By eating amla daily, you can avoid atherosclerosis.
Provides relief from constipation
Amla is a digestive tonic. Its regular consumption provides relief from gastrointestinal problems. The fiber present in it relieves constipation and bloating and makes bowel movement easier.
Gives strength to hair
Being rich in antioxidants, it is also used for skin and hair related problems. Including it in your diet not only strengthens the hair but also prevents premature graying.
There are many benefits of drinking Amla water
Helpful in diabetes
Consuming amla is very beneficial for diabetes patients. Actually, the chromium present in it controls the fluctuations in blood sugar. Not only this, the polyphenols present in amla make it easier to manage diabetes.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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