Indian food is healthier
Our Indian food system pays a lot of attention to nutrition. Also, traditional Indian food is disease-free and delicious. Curry leaves are used in most of the food prepared here.
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For example, while fried foods increase cholesterol, consuming curry leaves controls cholesterol. Our ancestors knew all these things and always emphasized on the science of food. They also told people how to make food delicious.
Idli is a healthy breakfast
For another example, take idli, it is a nutritious breakfast. You will get protein, carbohydrates and amino acids in it. It contains many enzymes due to the fermentation that takes place in it. Also, the lack of fiber in it is compensated by coconut chutney. Coconut is rich in fiber. The biggest advantage of idli is that it is low in calories. The fermentation process present in idli promotes probiotics, which improves gut health.
It also contains iron and calcium, which helps in strengthening bones. Eating idli gives energy to the body and it also helps in controlling blood sugar level. That is why idli is a complete diet in itself. It is also perfect for children and the elderly as it is easy to chew and digest. Many researches have been done on this in foreign countries and they have described idli as the healthiest diet. Even today World Idli Day is celebrated.
benefits of eating ghee in food
Ghee is also added to idli which is good for health, but in limited quantity. Our ancestors used to say that ghee purifies food. Now cardiologists have also started believing that if we eat rice without ghee, it turns into ordinary sugar very quickly.
Then we may have to face diseases like diabetes and heart disease. But if we add just one spoon of ghee to it, it turns into a complex carbohydrate, its digestion slows down and this reduces the risk of diabetes or heart disease.
Advice from our ancestors
We should adopt and promote such a diet that benefits us, keeps our mind and health good. Our ancestors used to say that if someone eats properly, takes good diet, then no disease can ever touch him in life. Therefore, in today's time, more than ever, there is a need to pay attention to what we are eating.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.