Pregnancy is a very sensitive matter. During this time, a pregnant woman has to take care of even small things. Be it fruits or vegetables, you should choose such foods which are beneficial for the health of both mother and child. These days women have a great desire to eat berries. But many women are confused whether berries can be eaten during pregnancy or not. This fruit is tasty and low in calories.
It is also called a treasure of health. But it is important to know how safe it is to eat it during pregnancy. If you also like berries and want to eat it during pregnancy, then gynecologist and fertility expert Dr. Gauri Rai has shared a video on Instagram and told whether it is safe to eat berries during pregnancy or not?
Can we eat berries during pregnancy or not?
According to the doctor, you can eat berries during pregnancy. This is a fruit that provides ample nutrition to the baby growing in your womb. Jamun contains essential antioxidants, which are very important for the development of the baby.
It is beneficial in preventing premature delivery
Magnesium is found in very good quantity in jamun. It not only reduces the risk of premature delivery, but also helps in the development of the fetus. Let us tell you that 100 grams of jamun contains 15 mg of magnesium. Consuming it greatly reduces the chances of disability in the child.
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Other Benefits of Eating Jamun During Pregnancy
This fruit contains good amounts of calcium and iron, which strengthens the bones of you and your baby. It also contains a good amount of fiber. Eating it provides relief from digestive problems during pregnancy. This fruit is rich in vitamins A and C. It is considered good for your and your baby's eyes and immunity. The presence of antioxidants reduces the risk of high blood pressure in pregnant women.
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How Many Berries Can You Eat Per Day During Pregnancy?
According to gynecologist Dr. Seema, eating 6 or 7 berries a day does not cause any harm to the mother and the baby. Do not exceed two servings of this fruit a day. This can affect the development of the baby. However, everyone's body is different. Therefore, consult a doctor before eating them.
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Keep these things in mind while eating berries
Do not eat unripe jamuns during pregnancy. Pregnant women are advised not to eat jamuns kept in the refrigerator for a long time. Another thing, if the throat feels dry after eating jamun, then avoid eating it. Jamun should be eaten in small quantities during pregnancy. Its excessive consumption can cause problems like low blood pressure, allergies, burning sensation in the chest and throat, constipation.
Photo Credit: Freepik
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