This Chinese spice is best for making morning drink, the effect will be visible as soon as you drink it

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People are getting a lot of benefits by drinking morning drinks. These drinks give energy, detox the body and also protect against some diseases. To make one such drink, a special spice can be used, whose name is star anise.

Star anise is an ancient spice that originated in China. It is called star anise which adds flavor to food. It is considered very effective in treating fungal, bacterial and viral infections. You can drink star anise water every morning.

How to Make Star Anise Water

  1. Add some star anise, lemon slices, mint leaves in a vessel or bowl.
  2. Pour some water over it.
  3. If you are short on time then keep it overnight or at least for 2-4 hours.
  4. Drink this water first thing in the morning to start your day.

Weight Loss

Star anise detox water is known to improve metabolism and digestion. This helps burn calories. Drinking star anise detox water helps remove toxins and excess water. Which can lead to excess weight gain.

Seasonal Flu

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Star anise is a wonderful spice for seasonal flu infections. Star anise contains shikimic acid which has anti-viral properties. This acid works well with quercetin. According to a 2023 study published in the journal Microorganisms MDPI, regular consumption of star anise detox water can reduce the chances of infections.

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digestion digestive system

Star anise is considered antibacterial, carminative and diuretic. It can help relieve stomach pain and digestive disorders. The leaves of the plant also have antibacterial properties. It improves digestion and is used to improve the taste of traditional medicines.

Improves skin health

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Star anise has significant antioxidant and antimicrobial properties. Which can help fight acne-causing bacterial infections. Star anise is also a great spice to solve your skin problems and consuming it can help you get rid of dark spots and acne scars.

Peaceful Sleep

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This aromatic spice can help relieve stress and promote a sense of calm. If you are looking for a solution to insomnia, star anise water is a great remedy. Drink it before bed to reduce anxiety and calm your mind.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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