Ways to eat sesame seeds: Black sesame seeds contain many times more calcium than milk. They are also easy to eat. You can roast them and eat them on an empty stomach. You can also eat them by mixing them in salad, vegetables, noodles and rice. This remedy also helps in getting rid of arthritis.
10 times richer source of calcium
The amount of calcium in black sesame seeds is more than that in milk. 100 ml of full cream milk contains about 123 mg of calcium. USDA It is said that the same amount of black sesame seeds provides 1286 mg of calcium. This is essential for the strength and development of bones.
Magnesium and Phosphorous
Black sesame seeds also contain adequate amounts of magnesium and phosphorus, which are important for bone health. These nutrients also help in strengthening bones and bone regeneration.
Benefits of white sesame and black sesame
Presence of Zinc
Black sesame seeds contain zinc, which helps in increasing bone density. This prevents diseases like osteoporosis. This element is helpful in reducing bone weakness and the risk of fractures.
Protein is essential for bones
Black sesame seeds contain a lot of protein. A large part of it benefits the bones. It is very important for bone growth and repair. It is necessary to keep the bone structure strong.
Get rid of arthritis
Arthritis pain is very painful. This disease weakens the joints. This causes a lot of difficulty in walking. Black sesame seeds have anti-inflammatory properties. They provide relief from pain by reducing the swelling of the joints.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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