It is more beneficial to consume some things at night. It helps in increasing the hormones beneficial for the body. Along with this, the body also gets all those vitamins and minerals which help in repairing the body. Let us know what you should eat and drink before sleeping at night.
Walnut
People often eat soaked walnuts in the morning. You can also eat them before sleeping at night. Harvard According to him, they contain healthy fats that help remove cholesterol from the body. They calm the mind and help improve memory.
Cherry
One should get enough sleep at night. It contains many chemicals that help you sleep. This food helps increase the production of serotonin, potassium, tryptophan and melatonin. It is also a good source of antioxidants.
Lukewarm milk
Drinking lukewarm milk relaxes the body. It also affects your brain. This healthy drink increases the levels of melatonin, calcium, vitamin D and tryptophan. Adding turmeric to it and drinking it also relieves inflammation.
Almond
It is a superfood rich in fiber and protein. It also contains vitamins and minerals that sharpen the brain. It helps in increasing muscle mass. Its vitamin E promotes skin and hair health.
green vegetables
People suffering from insomnia should eat green leafy vegetables. They provide essential vitamins and minerals. They also have antioxidant and anti-inflammatory properties. They help in speeding up the repair of the entire body. They also accelerate physical growth.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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