These small seeds are a factory of calcium, they will convert all 206 bones into iron, the body will forget to bend till 60

Ananya Shroff
3 Min Read
These small seeds are a factory of calcium, they will convert all 206 bones into iron, the body will forget to bend till 60


Eating roasted sunflower and pumpkin seeds regularly helps in boosting immunity, keeping heart healthy, strengthening bones, avoiding thyroid, hair and skin related problems.

Ayurveda Doctor Diksha Bhavsar According to , consumption of these seeds helps in controlling sleep, blood pressure and sugar levels, preventing obesity and reducing the risk of prostate, colon and breast cancer.

What are the benefits of pumpkin and sunflower seeds? Pumpkin seeds are rich in antioxidants, healthy fats and minerals. They help strengthen bones, sexual health and the immune system.

Cholesterol is eliminated

They improve heart health by lowering LDL (bad cholesterol). Tryptophan helps induce good sleep.

Weight remains under control

Being rich in fiber, it helps in controlling weight (as one does not feel hungry for a long time after eating). It also improves digestion and keeps blood sugar under control.

Benefits of eating pumpkin and sunflower seeds

Decreases the risk of breast cancer

Decreases the risk of breast cancer

Phytoestrogens reduce the risk of breast cancer. Sunflower seeds are a good source of plant-based protein for vegetarians and lacto-vegetarians.

The brain becomes sharper

The brain becomes sharper

Its seeds contain vitamin B6, which sharpens the brain, improves memory and improves mood. It also helps in reducing PMS (pre-menstrual syndrome).

blood is produced in the body

blood is produced in the body

Being rich in iron, they improve hair, skin and energy levels. Sunflower seeds are also helpful in flushing out toxins from the body and reducing weight.

Foods rich in calcium

How to consume the seeds?

How to consume the seeds?

Soak or roast them for 6-8 hours before eating. Soaking or roasting reduces their hot nature and removes phytic acid/tannin, making the nutrients easily absorbed by the body. Mix sunflower and pumpkin seeds in equal quantities and eat 1 teaspoon daily on an empty stomach in the morning or eat as a snack when you feel hungry.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


`; articlesDiv.innerHTML += articleHTML; }); } // Initialize and render feeds fetchAndRenderFeeds();

Leave a comment