The health of all the organs including the brain, heart and lungs depends on the stomach. If the functioning of your stomach deteriorates, then it starts affecting other organs as well. That is why people say that the way to the heart passes through the stomach. If you want to make your whole body healthy, then first make your stomach healthy.
Gut health means the health of the entire gut. According to Medanta Medicity Hospital, Gurugram Gastroenterologist Dr. Sukrit Sood has told the way to make the health of the intestine healthy. According to him, to improve the health of the intestine, instead of medicines, you have to focus on better diet. This can benefit you for a long time.
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What is gut health?
Dr. Sukrit Sood told that many things come under gut health. Both your intestines, liver and pancreas are its major organs. What is their health condition and how they are working. All these things determine the health of the intestine.
Why is it important to maintain good gut health?
The doctor said that nowadays the lifestyle is changing rapidly. Eating outside food, smoking and drinking alcohol are causing many problems. Due to this, people are suffering from liver, pancreas or intestinal diseases at an early age. Therefore, it has become necessary to improve the health of the intestine first.
Focus on food
Food is the most important factor. What we eat should be homemade. It should contain unprocessed ingredients. Focus on homemade rice, vegetables and dal, staying away from fast food. These are more dangerous foods that can slowly deteriorate the health of the stomach.
Probiotic food intake
The number of liver and pancreas patients is increasing due to alcohol. This should be stopped. Also, the number of patients suffering from these diseases is increasing due to smoking. Understand that there are healthy and unhealthy bacteria in our intestines. Their number keeps changing due to our diet and lifestyle. Good bacteria increase with good diet and healthy lifestyle. Also, probiotic medicines also help in this. Yogurt is a natural probiotic.
Detection of cancer and tumors
Even after living a good lifestyle, gut health can be poor. Just like we get regular blood tests done, tests are available for gut health as well. However, people in India are less aware of this. Colonoscopy and endoscopy are required after the age of 50. This helps in early detection of lumps.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
