These Indian snacks are a treasure trove of health, are rich in protein and give tough competition to eggs and chicken

Ananya Shroff
3 Min Read
These Indian snacks are a treasure trove of health, are rich in protein and give tough competition to eggs and chicken


Protein is an essential nutrient for our body, which maintains energy in our body. It is an important nutrient for those who want to lose weight. Protein helps in muscle recovery. Therefore, it is important that we take protein equal to our weight.

Vegetarians face a lot of problems with protein diet. Because people have this myth in their mind that it is difficult to get protein in veg and most of the protein is found in eggs or chicken. But this is not true, there are many such proteins in veg too.

There are many breakfast options that contain more protein than eggs.

Fox Nut

Along with protein, makhana also contains fiber and other nutrients. Makhana can be eaten by lightly frying it in ghee and adding salt and black pepper.

Moong Dal Cheela

Moong dal is a high source of protein and you can make it even healthier by adding vegetables to your chilla. The high protein content in lentils and the vitamins in vegetables help in healthy weight loss. Moong dal is high in fibre, which helps in weight loss, improves digestion and relieves problems like constipation.

What do vegetarians eat to get protein?

gram flour

gram flour

Gram Sattu is also a high source of protein. To consume it, you can make a healthy drink by dissolving gram sattu in water and adding lemon, salt and roasted cumin seeds to it.

Road Tikka

Road Tikka

Paneer is also rich in protein. To make paneer tikka, marinate it and bake it in a tandoor or oven. It is a healthy and tasty snack.

Sprouted Salad

Sprouted Salad

Sprouts also contain high amounts of both protein and fiber. For high protein, eat mixed sprouts like moong, chana, moth, peanuts and mixed vegetables like carrot, tomato etc.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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