These grains are a mine of calcium, even broken bones will heal, if you eat them like this then all 206 bones will become solid

Ananya Shroff
2 Min Read


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206 The Life of Bones

Ragi contains 344 mg calcium. This much calcium makes the bones stronger. People who cannot take milk and curd should consume it. It also helps in preventing osteoporosis and osteomalacia.

Diabetes Treatment

Ragi contains phytochemicals, which slow down the digestion process. Due to this, the glucose present in the food also reaches the blood slowly. This keeps the blood sugar under control. This is an excellent diet for diabetic patients, which can reduce the risk of kidney damage.

Treatment of blood loss

Treatment of blood loss

If you have anemia then you must eat ragi. It helps in curing anemia. It contains iron, which increases the production of red blood cells. It also helps in curing weakness and fatigue.

Muscles will grow

Muscles will grow

People suffering from weakness and leanness should definitely consume this grain. It contains protein and healthy carbs. It helps in increasing muscles and removing weakness. It works to make the body strong and powerful.

The burden on your mind will be lifted

The burden on your mind will be lifted

Due to stress, people's mental health has deteriorated. Now more people are suffering from stress, anxiety and depression than before. To avoid these problems, consume this coarse grain. It helps in relaxing the body and mind.

How to eat Ragi?

How to eat Ragi?

The most common way to consume ragi flour is by making roti. But people can also consume it by making dosa, idli, upma, paratha, halwa and barfi. In every form, this coarse grain has the power to provide many benefits.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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