These foods give your joints iron-like strength. If you start eating these foods, you will be able to run a lot even after the age of 80.

Ananya Shroff
3 Min Read


We all want to travel the world. But today this dream of many people is not fulfilled. Let's know why. The main reason for this is joint pain. Actually, the problem in the joints due to any disease or injury increases with age and becomes the cause of pain. Along with pain, swelling and burning sensation can also be felt in the joints.
In such a situation, the person is not in a condition to go anywhere. If you want to completely eliminate this problem, then it is very important for you to pay attention to your diet. Here we have told about such anti-inflammatory foods, which apart from relieving the inflammation and pain of your joints, are also necessary to increase the strength of bones.
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Eat fenugreek seeds

Fenugreek seeds have been used for years to relieve joint pain as they contain bioactive compounds like saponins and diosgenin, which relieve joint pain and stiffness.

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Eat Amla

To get relief from joint pain, you should eat Amla. It is an excellent source of Vitamin C and acts as an antioxidant. Let us tell you that Vitamin C has properties to reduce inflammation. Therefore, definitely include Amla in your diet.

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Yoga for joint pain

Chew Tulsi

Chew Tulsi

If you want to get rid of joint pain, then basil is a good option. Basil, rich in medicinal properties, is anti-inflammatory and full of antioxidants. Also, the phytochemicals present in it help in reducing joint inflammation.

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Benefits of Sesame

Benefits of Sesame

Consuming sesame seeds is very beneficial for relieving joint pain. The lignans and vitamins found in sesame seeds protect joint tissues from oxidative stress. This reduces inflammation in the joints.

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Cinnamon for pain relief

Cinnamon for pain relief

You can also get relief from joint pain by including cinnamon in your diet. Science Direct According to a study published in , the antioxidant and anti-inflammatory properties present in it are enough to relieve inflammation in the body.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.


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