These five things must be fed to children in summers, they will not suffer from any disease for 100 years

Ananya Shroff
2 Min Read


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Vitamin A

Your skin can get damaged in summer. Vitamin A repairs cells damaged by sunlight and replaces them with new ones and also prevents sunburn. Men aged 19 to 64 should take 1000 micrograms of vitamin A and women should take 840 micrograms of vitamin A.

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Vitamin B

According to Dr Nikhil Bangle, Head of Bayer Consumer of Health Vision, in an article published in the Times of India, “B-complex vitamins are essential for various bodily processes, helping in nutrient metabolism, DNA repair and energy production. They help convert food into energy, keeping you energetic during summers. The daily requirement of vitamins B1, B2, B3, B6 and B12 is 1.8 mg, 2.5 mg, 18 mg, 2.4 mg and 2.5 mcg, respectively.”

vitamin C

vitamin C

Vitamin C is a powerful antioxidant that protects the body from UV rays and reduces the damage caused by them. It helps build collagen and keeps the skin healthy. It also enhances iron absorption and prevents dehydration.

Vitamin E

Vitamin E

It is an antioxidant that prevents damage caused by sun rays. It keeps the skin healthy and prevents sunburn by destroying free radicals. Vitamin A also contributes to the skin repair process, helping to heal damage caused by sun rays quickly. Adults need about 7.5 to 10 mg of vitamin E daily.

Vitamin K

Vitamin K

This vitamin is essential for blood clotting and tissue repair, reducing muscle stiffness. You should include this vitamin in your child's diet and take it yourself as well.

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