These black seeds are a home remedy for diabetes, blood sugar will remain under control, stomach will also be clean

Ananya Shroff
3 Min Read

Nigella seed, rich in Ayurvedic properties, used in Indian kitchen, not only makes the food delicious but is also beneficial in the treatment of many diseases.

Many types of nutrients and medicinal properties are found in Kalonji seeds. Nutrients like iron, sodium, calcium, potassium and fiber are found in it.

To benefit from the properties of Nigella seed, you can include it in your diet.

According to the National Institutes of Health Kalonji is also known as black cumin and it can be beneficial to include it in your diet to get its benefits. It is beneficial from increasing immunity to heart health. Here are some of its health benefits, which you can get by consuming Kalonji daily.

Boosts immunity

Both black cumin seeds contain high amounts of antioxidants, which help in strengthening the body's immune system as well as preventing various diseases. Consumption of black cumin oil is also considered very beneficial for immunity.

Controls diabetes

Consumption of Kalonji seeds is also beneficial for diabetic patients. It is helpful in controlling blood sugar level. Eating one teaspoon of Kalonji seeds powder on an empty stomach in the morning will keep your sugar under control.

Boosts metabolism

Kalonji is helpful in increasing metabolism, which helps you lose weight. For this, mixing Kalonji powder with honey and warm water and taking it on an empty stomach in the morning boosts metabolism.

Beneficial for the digestive system

Consuming nigella seeds is also beneficial for your digestion. It helps in relieving gas, bloating and digestive problems.

Good for heart health

Regular consumption of Kalonji helps in controlling cholesterol levels and keeps the heart healthy. Its consumption also controls bad cholesterol, which reduces the risk of heart attack. It also reduces inflammation and pain in the body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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