Yes, today in this article we are going to tell you about an Ayurvedic herb which has been used for centuries and is beneficial for our health, skin and every part of the body. Which is that herb and how can you use it, let us tell you.
Ashwagandha is that special Ayurvedic herb
Ashwagandha is considered a miraculous herb, which has been used since ancient times to treat many diseases. Ashwagandha has many medicinal properties that strengthen the body from within. It is also no less than a boon for the skin.
Ashwagandha is also known as Indian ginseng in some places. It is a small shrub whose roots are used as medicine, which contains many types of nutrients like vitamins, minerals, antioxidants and anti-inflammatory properties etc. Let us know what are its benefits for the skin.
Benefits of Ashwagandha for Face
Ashwagandha is used to reduce many skin problems. The antioxidant and anti-inflammatory properties present in this herb make the skin healthy and glowing. This herb has anti-bacterial properties that fight acne-causing bacteria, remove dead skin cells and reduce blemishes.
Also, the antioxidant and anti-aging properties present in it help protect the skin from free radical damage and reduce wrinkles, and the anti-inflammatory properties reduce facial inflammation.
How to Use Ashwagandha
You will find ashwagandha in many forms in the market such as powder, capsules, tea and oil. It is important to note that although ashwagandha is generally safe, some people may be allergic to it. Also, pregnant women, breastfeeding women and people taking certain medications should consult their doctor before using it.
Bring glow to your face with Ashwagandha face pack
Nowadays, many types of face packs have come in the market which also contain Ashwagandha, but there is a possibility of chemicals in them. Therefore, you can buy Ashwagandha powder from the market and make a face pack at home. All you have to do is-
- Ashwagandha powder – 1 teaspoon
- Sandalwood – 2 teaspoons
- Honey – 1 teaspoon
- Water – as required
prepare like this
- Take a bowl and mix all the above-mentioned ingredients in it.
- After this apply the paste on your face and neck and let it dry for 10 minutes.
- After the time is over, wash your face with cold water.
Make an Ashwagandha Body Scrub for Glowing Skin
these things are needed
- Rice – 2 bowls
- Ashwagandha powder – 4 teaspoons
- Gram flour – 3 teaspoons
- Honey – 3 teaspoons
- Coconut oil – 2 tsp
How to Prepare Ashwagandha Body Scrub
- First of all, grind the rice in a mixer and make a coarse powder.
- After this, take a container in which you can keep the body scrub.
- Now add rice powder, ashwagandha powder, gram flour, honey and coconut oil and mix well.
- Now whenever you bathe, use this scrub on the entire body.
- Besides cleaning the dirt from the body, it will also give shine and make it smooth.
(Disclaimer: This article is for your information. Also remember that everyone's skin is different, so do not forget to do a patch test before adopting any remedy. If your skin is sensitive or you have any kind of allergy, then talk to a skin specialist first. Use anything on your skin only as per their advice.)
See also: Benefits and side effects of ashwagandha
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