These 9 foods are the father of poison, scientists call them silent killers, eating these things in return improves health

Ananya Shroff
3 Min Read

Food is both nectar and poison for the body. Eating the wrong things can lead to life-threatening diseases. Most of the diseases are such that they are not detected in the beginning. They are detected only when they become dangerous. The reason behind them is the mistake of eating ultra-processed food. You should adopt healthy options.

Identifying ultra-processed foods: Ultra processed foods are foods that are different from their original form. According to experts, if something is made by industry and has 5 or more ingredients, it is called ultra processed food.

breakfast cereals

Many packaged cereals are being sold in the market in the name of instant breakfast. These are completely ultra-processed foods, which contain a lot of sugar. Eating them can increase the risk of diabetes, fatty liver and obesity. Instead of these, you should consume porridge, oats, steel cut oats etc.


Soda or carbonated drinks are very harmful for health. It can spoil your teeth. Search It is said that it does not contain any nutrition and it can prove to be a major cause of diabetes. Instead of this, drinking water, sherbet, fresh fruit juice is good for health.

white bread

white bread

People often eat white bread in the morning. Some people like to eat toast, while some people like sandwiches made from it. This bread is made from refined flour which is linked to heart diseases and constipation. Instead of this, you can eat potato chips cooked at home.

fried chicken

fried chicken

Frying chicken uses a lot of oil. It may contain trans and saturated fats, which can increase cholesterol and triglycerides levels. Instead, you should eat baked chicken or boiled chicken.

instant noodles

instant noodles

Instant noodles contain refined flour and harmful preservatives. Many studies have found that it is harmful for gut health. Some noodles may also contain elements that can cause cancer. Instead of this, you can eat makhana, dry fruits, fruit chaat.

Don't eat these things

Don't eat these things
  1. Dark chocolate instead of candy
  2. Whole grain snacks instead of biscuits
  3. freshly prepared meals instead of frozen meals
  4. Lemon water instead of energy drinks

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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