Wednesday, November 13th, 2024

These 7 things will increase the power of the retina 10 times, your glasses will be removed forever


Earlier, it was common for eyesight to weaken with increasing age. But now people are getting weak eyesight at a young age. The main reason for this is the increasing screen time on digital devices like mobile, laptop, TV. Apart from this, people's eyesight has also become weak due to lack of proper care of the eyes.

According to a survey, 29 percent of people in India were wearing glasses by 2020. If you also want to get rid of glasses, then the remedies given here can help you in increasing eyesight.

Nutritionist and Dietician Shikha Agarwal Sharma According to him, the main reason for wearing glasses is not taking proper care of the eyes. Make the remedies given here your habit and improve your eyesight.

Eat a nutrient-rich diet

Increase your intake of carrots, green leafy vegetables, citrus fruits, nuts and seeds in your diet. Rich in vitamin C, copper and zinc, all these things are beneficial for eye health.

Maintain hygiene

It is very important to take care of eye hygiene. Adopt habits like washing hands before touching the eyes and not rubbing dirty hands on the eyes. This helps prevent the spread of infection-causing viruses and bacteria.

drink enough water and avoid smoking

drink enough water and avoid smoking

Drinking adequate water is very important to keep the eyes healthy. This prevents dryness in the eyes. Smoking can cause problems like macular degeneration and cataract. In such a situation, stop consuming cigarettes and tobacco to keep your eyesight better.

Use enough light

Use enough light

It is very important to have good lighting while working on a laptop or reading a book. Too little or too much light puts strain on the eyes. So choose a place where there is adequate light to read or work.

Get your eyes checked

Get your eyes checked

Get your eyes checked from time to time. This will help in treating any eye-related problem at an early stage. Wearing sunglasses is a good way to protect your eyes from UV rays. UV rays damage the eyes in many ways.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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