Eat a nutrient-rich diet
Increase your intake of carrots, green leafy vegetables, citrus fruits, nuts and seeds in your diet. Rich in vitamin C, copper and zinc, all these things are beneficial for eye health.
Maintain hygiene
It is very important to take care of eye hygiene. Adopt habits like washing hands before touching the eyes and not rubbing dirty hands on the eyes. This helps prevent the spread of infection-causing viruses and bacteria.
drink enough water and avoid smoking
Drinking adequate water is very important to keep the eyes healthy. This prevents dryness in the eyes. Smoking can cause problems like macular degeneration and cataract. In such a situation, stop consuming cigarettes and tobacco to keep your eyesight better.
Use enough light
It is very important to have good lighting while working on a laptop or reading a book. Too little or too much light puts strain on the eyes. So choose a place where there is adequate light to read or work.
Get your eyes checked
Get your eyes checked from time to time. This will help in treating any eye-related problem at an early stage. Wearing sunglasses is a good way to protect your eyes from UV rays. UV rays damage the eyes in many ways.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.