Nutritionist and Dietician Shikha Agarwal Sharma According to him, soaking activates their enzymes and reduces elements like phytic acid. Eating in this way improves digestion and the body is able to absorb nutrients better.
Mustard seeds
Soaking sunflower seeds for 2-4 hours activates enzymes that increase nutrient absorption and improve digestion. These seeds are rich in vitamins E and B, magnesium and selenium.
mole
Soaking white or black sesame seeds for 4-6 hours increases the absorption of calcium and iron in them. The soaking process also improves digestion by activating enzymes that break down phytic acid.
Pumpkin seeds
Soaking pumpkin seeds for 6-8 hours increases the amount of magnesium in them, which promotes heart health, improves sleep and helps strengthen the immune system. Soaked pumpkin seeds are also easier to digest.
Dry or soaked dates, which is more beneficial, who should eat it and when?
Almond
Soaking almonds overnight (8-12 hours) removes tannins from their shells, which can inhibit nutrient absorption. Soaked almonds help improve brain function, keep the heart healthy, and strengthen the immune system.
Chia Seeds
When soaked for 30 minutes to 2 hours, chia seeds absorb water and expand into a gel-like consistency. This unlocks their full potential, including omega-3 fatty acids, antioxidants, and dietary fiber.
Fenugreek seeds
Soaking fenugreek seeds in water for 6-8 hours releases mucilage, a gel-like substance that soothes the stomach lining. Fenugreek is also rich in fiber which is a great way to reduce cholesterol.
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