These 5 things will scrape off the yellow dirt from the veins, blood will flow faster, you will be saved from heart attack

Ananya Shroff
3 Min Read


Cholesterol is very important for the body but its excess can harm health. It is a wax-like substance found inside the blood. Apart from hormones, it also plays the responsibility of speeding up metabolism, producing bile acid as well as keeping the cells healthy.

There are two types of cholesterol. Good and bad cholesterol. Good cholesterol is beneficial and necessary for the body, while bad cholesterol harms the body. If high density lipoprotein or bad cholesterol increases, then a person can fall prey to many diseases. Also, many food items have to be avoided.

How to reduce cholesterol? There are many medicines available for high cholesterol, but you can easily control it and prevent it from increasing by including a variety of snacks in your diet.

mixed nuts

According to Harvard Health (Reference) If your cholesterol level is high, then consuming mixed nuts is beneficial for you. They are high in unsaturated fat, fiber and plant sterols. All of these keep the cholesterol level normal.

fresh fruit

Fruits like apples, oranges, berries and bananas keep cholesterol levels balanced. They are low in saturated fat and contain a good amount of fiber and antioxidants, which are very good for the heart. Cholesterol levels can never increase by consuming these fruits.

Whole grain biscuits with avocado

Whole grain biscuits with avocado

Biscuits made from whole grains are rich in fiber. While monounsaturated fat is found in avocado. It plays an important role in reducing bad cholesterol.

Greek yogurt with berries

Greek yogurt with berries

Greek yogurt is a rich source of probiotics. It can maintain better heart health. Patients with high cholesterol can eat blueberries, strawberries or berries. The antioxidants and fiber present in them do not allow the cholesterol level to increase.

These foods increase cholesterol, stay away from them immediately

Popcorn

Popcorn

If you have cholesterol issues, eat popcorn. It is a whole grain snack that is very low in saturated fat and calories. Especially when it is air popped, it becomes a cholesterol-friendly snack.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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