These 5 things prevent aging, will not let you become old even at the age of 60, youth is guaranteed

Ananya Shroff
3 Min Read
These 5 things prevent aging, will not let you become old even at the age of 60, youth is guaranteed


Aging is natural, but the desire to look younger increases with each passing year. After 50, your gray hair, wrinkles, and loose skin are signs that you are getting older.

Experts believe that as we age, our ability to absorb essential nutrients decreases and the risk of malnutrition increases, the effect of which is directly visible on our skin.

Nutritionist and Dietician Shikha Agarwal Sharma According to him, we cannot stop time, but we can definitely consume the supplements mentioned here to slow down the aging process. This also reduces the risk of age-related diseases.

Turmeric

Turmeric has long been used in Ayurvedic medicine to heal ailments. Some studies suggest that the curcumin in turmeric reduces oxidative stress, which is one of the signs of aging.

Collagen

Collagen is a form of protein. It is found in the highest quantity in the body. However, with age, the growth of collagen decreases. Due to which wrinkles start appearing on the skin. In such a situation, collagen peptide tightens the skin. It also strengthens hair and nails.

vitamin C

vitamin C

With increasing age, signs of aging start appearing on your face, so start taking vitamin C supplements. Studies show that when there is a good amount of vitamin C in the body, the skin tightens with age. It also provides relief from swelling on the face.

Theanine

Theanine

Theanine is a mood booster. It helps reduce stress and anxiety. Both of these symptoms make you age prematurely. Apart from this, it also keeps the heart healthy.

These foods will help you stay young

Resveratrol

Resveratrol

Resveratrol is a polyphenol. According to studies, it activates longevity genes and protects you from age-related diseases. This will keep your face glowing even after 50.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.


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