These 5 things can reduce the risk of stomach cancer, include them in your diet from today

Ronit Kawale
Ronit Kawale - Senior Editor
3 Min Read


Due to changes in lifestyle and eating habits of this modern era, the risk of stomach cancer and other diseases has increased significantly. There are many factors in this modern lifestyle that can increase the incidence of stomach cancer.
Junk food has replaced healthy nutrition in people's diet. Its effect is visible on health in some form or the other. The increasing cases of stomach cancer are a matter of concern.

It is important to pay attention to it in time, so that you do not become its victim again. For prevention, along with a healthy lifestyle and diet, include some foods in your diet that have high antioxidant and anti-cancer properties.

Turmeric

National Institutes of Health According to this, daily consumption of turmeric protects you from the risk of many serious diseases. The curcumin compound present in it has anti-inflammatory, anti-oxidant and anti-cancer properties. Curcumin may inhibit the growth of cancer cells and reduce their ability to spread.

Fruits and Vegetables

Consuming some fruits and vegetables can also protect you from the risk of many diseases including cancer, such as broccoli, cauliflower, drumstick, beans and carrots etc. These types of vegetables contain high antioxidants.

fiber foods

Chronic lack of fiber in food can cause many stomach problems, such as constipation. If the problem of constipation persists for a long time, it can also cause stomach cancer.

green tea

It contains polyphenols and antioxidants, which have anti-cancer properties. Consuming one to two cups of green tea daily protects you from the risk of many serious diseases including cancer.

nuts and seeds

Nuts and seeds like almonds, walnuts and flaxseeds have high antioxidant as well as anti-cancer properties, which also reduce the risk of stomach and other cancers in the body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.


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