These 5 things can control blood pressure, if you want to avoid the cost of medicines then stay away from them immediately

Ronit Kawale
Ronit Kawale - Senior Editor
2 Min Read

High BP or hypertension is a serious problem. It is also called a silent killer. Nowadays it is increasing rapidly even among the youth. There can be many reasons for this, but bad lifestyle and unhealthy eating habits are the main reasons for this.

About 20 crore adults in India suffer from this problem. To control hypertension, it is important to take care of food along with medicines. In such a situation, it is important to know what things high BP patients should avoid.

Chips and Popcorn

Packaged foods like chips and popcorns contain a lot of salt. Therefore, high blood pressure patients should try to avoid consuming it. Doctors also advise hypertension patients to stay away from salt or sodium.

Excessive alcohol

Excessive drinking can increase blood pressure. If you are taking blood pressure medications, alcohol can reduce their effectiveness. It is better to stay away from alcohol.

Caffeine Intake

Caffeine Intake

The sugar and caffeine content in coffee, tea and energy drinks can temporarily increase blood pressure in some people. So avoid consuming them. Drink herbal teas instead.

saturated fatty foods

saturated fatty foods

Fatty foods like French fries, burgers, fried chicken, etc. contain high amounts of saturated fat, which can cause heart diseases and high blood pressure.

Salt pickle

Salt pickle

If you eat pickles, stop eating them. To prevent pickles from spoiling, a large amount of salt is added to them, which can be dangerous for high blood pressure patients.

DisclaimerThis article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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