These 5 reasons cause back pain while sleeping, keep these 5 things in mind

Ananya Shroff
2 Min Read


Many people often suffer from the problem of spinal pain while sleeping at night. If seen, spinal pain is a common problem nowadays. The problem of spinal pain, neck pain, lower back pain and cervical pain is more common among the youth these days.

Now people's screen time has increased a lot. People spend most of their time in front of laptops and mobiles. This problem can also occur due to working for a long time while sitting.

Back pain also affects your everyday life. Due to which there is trouble in daily chores. Because it causes trouble in walking, bending and all other tasks. In this article we will know what are the reasons for back pain while sleeping at night.

Wrong sleep pattern

Sleeping in the wrong position can also be the cause of back pain. This problem is more common in people who sleep on their stomachs. Therefore, it is very important to sleep in the right position.

obesity

Being overweight also puts extra pressure on the spine, which can cause pain. This problem can be reduced by controlling your weight.

working for long periods of time sitting

People who work in the office sitting for long hours or sitting in the wrong posture may have back pain. This problem can be aggravated by working continuously without a break.

Tension

The day's activities and the stress that comes with it can cause muscle tension. This tension can build up at night and cause spinal pain.

Increased screen time

Using laptop and mobile for a long time can cause neck and lower back pain, because keeping the neck bent puts extra pressure on the spine.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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