These 5 habits cause premature aging, correct them in time

Ananya Shroff
4 Min Read

In this busy life, we often ignore our health and the result is that our skin starts looking old before its age. Even after using many anti-aging creams, if your skin is showing signs of premature aging, then the reason for this is your lifestyle.

From wrong eating habits to not taking proper care of the skin, we have many such habits which have a direct impact on our skin. Today in this article we are going to tell you about those 5 habits of daily lifestyle which cause early ageing. If you also have any such habit then correct it soon.

Excessive exposure to sunlight

The UV rays present in the sun's rays damage the skin and absorb all the moisture from the face, which can cause problems like wrinkles, dark spots and even skin cancer. So always apply sunscreen, wear a hat and wear loose clothes when going out in the sun. Also, do not forget to carry an umbrella when the sun is very strong.

Poor diet

Including more junk food and processed food than healthy things in your diet can harm your body. If you do not include nutrients rich in antioxidants, polyphenols and chlorophyll like spinach, mustard and fenugreek in your diet, the skin will look loose and lifeless. So improve your eating habits and eat a diet rich in fruits, vegetables, whole grains and lean proteins.

Ignoring Face Yoga

Ignoring Face Yoga

When you skip or ignore face yoga, it directly affects our face. So do face yoga every morning and before sleeping. This will stretch your facial muscles and reduce fine lines. You can do balloon or fish yoga.

drink less water

drink less water

One of the biggest reasons for early aging on our face is lack of water. To keep the skin hydrated and healthy, it is important that you drink 8-10 glasses of water a day. If you do not do this, then due to dehydration the skin looks dry and lifeless and then fine lines start increasing.

lack of sleep

lack of sleep

It is very important for us to get enough sleep because our whole body repairs itself at night. In such a situation, if you are not able to get enough sleep due to working or using the phone at night, then dark circles start appearing under the eyes. Also, this can make the skin look dull and wrinkled. Therefore, make sure to get 7-8 hours of sleep every day.

(Disclaimer: This article is for your information. Also remember that everyone's skin is different, so do not forget to do a patch test before adopting any remedy. If your skin is sensitive or you have any kind of allergy, then talk to a skin specialist first. Use anything on your skin only as per their advice.)

See also: Beneficial foods for anti-aging

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