Heart Sodium Foods (high in salt)
Excess salt in the dietReference) leads to water retention in the body. When water is not able to be excreted from the body, it causes swelling and puffiness in various organs, including the face. This leads to the appearance of excess fat on the face. People who feel that they often have problems with water retention should stay away from high-salt foods. These include most processed meals and snacks. Also, salt intake should be reduced in home-cooked food.
Avoid refined carbohydrates
Who doesn't like cookies, cakes, candy, white bread. But these not only increase weight but also store fat by increasing sugar. As soon as you give up these foods, you will start seeing immediate results. Replace carbs with good fats like avocado and coconut oil. A low carb diet will remove water from your body, which will automatically reduce facial swelling.
don't even touch alcohol
People often consume alcohol on weekends, which increases water retention in the body and the face appears puffy the next morning. Keep in mind that any kind of alcohol can trigger water retention, even if the alcohol content is low. Beer, wine, distilled spirits, etc. are some of these names. Apart from this, if you mix other drinks containing salt in your alcohol, you may also get water retention.
Stop eating processed foods
Processed foods contain high levels of sodium and unhealthy fats. When you consume too much sodium, your body retains water to balance the sodium levels. This process can cause swelling in various parts of the body, such as the hands, feet, and face.
Don’t drink sugary beverages
People who cannot control themselves on seeing sweets face a lot of water retention problems. Sugar-rich drinks can increase your blood sugar. When blood sugar increases, your body releases insulin. High insulin levels will retain more water and salt in the body. To avoid such problems, stop consuming fruit juices, sports drinks, etc.
Frequently Asked Questions
1. How to lose face fat in a week
Reduce alcohol consumption, get good sleep, stay hydrated, reduce the intake of salty foods. These things will reduce facial swelling.
2. Which foods increase face fat?
There is no food that can increase your facial fat. To increase obesity, it depends on how many calories you eat in a day.
3. Why is only my face getting fat and not my body?
Increase in fat on the face is usually due to weight gain. It can also be due to water retention.
Removing puffiness from the face is not a difficult task. With the right diet, exercise and some lifestyle changes, you will gradually start to see improvements. Focus on eating whole grains as much as possible, get enough sleep and keep your body hydrated throughout the day.
