These 5 food items are no less than a blood bank, they will fill 1 liter of fresh blood in a weak body in 24 hours

Ananya Shroff
3 Min Read


For a healthy body, it is important to have every nutrient in the right amount. Like protein and vitamins, iron is also an essential nutrient for the proper functioning of the body. The body needs it a lot to make blood. Iron deficiency in the body can cause problems like fatigue, insomnia, weight gain, hair loss.

Iron deficiency in the body causes anemia, which is a common problem among women and children. Therefore, women should pay attention to the iron level in the blood. Although many people take medicines and supplements for this, you can get most of the iron from food.

if you also have anemia, Priyanshi Bhatnagar, Founder and Holistic Nutritionist, Detoxpri We are telling you about some iron-rich foods that you can include in your daily diet. Iron is a nutrient that the body does not produce on its own. You can only get it through food. Remember, if you are a vegetarian, you can increase iron absorption by including vitamin C with plant-based food.

Eat plant-based foods

Plant-based foods are rich in iron. If you are a vegetarian, include lentils and chickpeas in your diet. You can also eat tomatoes with them. Tomatoes contain vitamin C and also play a good role in iron absorption. 100 grams of chickpeas contain at least 6.2 mg of iron.

Iron-rich snacks

Dried fruits like raisins and prunes are excellent sources of iron. You can eat them by adding them to salads and cereals to increase the amount of iron. 100 grams of raisins contain at least 1.9 mg of iron.

Iron-enriched bread

Iron-enriched bread

Iron-rich bread can also relieve anemia. This is a safe way to increase iron intake. You should eat it with citrus fruits to increase iron levels. You can get 3.6 mg of iron from 100 grams of bread.

green vegetables

green vegetables

Vegetables like spinach and kale contain non-heme iron. But they contain oxalates, which hinder absorption. In such a situation, eat them cooked. This process improves the bioavailability of your iron. You can get 2.7 mg of iron from 100 grams of spinach.

How to increase hemoglobin in children, see the video

Pea

Pea

Iron deficiency in the body causes fatigue and weakness. Green peas are a good source of iron. In such a situation, include dishes made from green peas in your diet. Its consumption helps in the formation of red blood cells. You can get 1.5 mg of iron from 100 grams of peas.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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