insomnia
Insomnia is a sleep disorder in which people have trouble sleeping. Its victims have a very short sleep cycle. Its symptoms include waking up frequently at night, feeling irritable and tired after waking up in the morning, etc. This problem is more common in people who suffer from stress, anxiety and consume more caffeine and nicotine.
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sleep apnea
In sleep apnea, a person's breathing stops repeatedly at night and then starts again. Due to this problem, a person's sleep is repeatedly interrupted and affected. Its symptoms include loud snoring, breathing stops during sleep, headache and fatigue after waking up in the morning. Obesity is the main cause of this disease.
restless legs syndrome
It is a neurological disorder in which a person feels tingling sensations in the legs and has an urge to move them, especially at night. Burning and itching sensations may also occur in this disease. There can be many causes for this, such as genetics, iron deficiency, pregnancy and chronic kidney disease, etc.
Narcolepsy
Narcolepsy is a neurological disorder in which a person feels excessive sleepiness during the day and can suddenly fall asleep at any time and in any situation. Genetic factors and autoimmune disorders are one of the main causes.
Circadian rhythm disorders
In circadian rhythm disorder, the person's sleep cycle gets disturbed. Due to which there is a problem in sleeping and waking up time. Its main symptoms are insomnia at night and feeling tired and sleepy during the day. If you feel any of these problems, contact a doctor and get it treated in time. This can improve the quality of your sleep.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
