These 3 vitamins are essential for good eye health, their deficiency can be harmful

Ananya Shroff
3 Min Read

Your eyes are a vital organ of the body, requiring many different vitamins and nutrients to function properly. Certain types of vitamins play an important role in good eye health and vision, and a deficiency of these can lead to weak eyes.
If your body is deficient in a particular vitamin, you are at increased risk of problems such as cataracts, glaucoma, and vision loss with age.

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Vitamins essential for eyes include vitamin A, vitamin C and vitamin E. Vitamin B and other essential nutrients are also required in the right amount for good vision. Let us know about the vitamins essential for eyes.

Vitamin A

Vitamin A is very important for eye health. This vitamin is essential for the functioning of the retina and also prevents vision from weakening. To overcome vitamin A deficiency, consume carrots, sweet potatoes, spinach, pumpkin and fish oil.

vitamin C

Vitamin C is a powerful antioxidant for the eyes, which protects the eyes from free radicals. It helps in reducing the risk of cataracts and macular degeneration. For vitamin C, you should consume citrus fruits, berries, broccoli and green peppers etc.

Vitamin E

It is also an important vitamin for the eyes. Vitamin E, an antioxidant, protects the eyes from oxidative damage and reduces the risk of cataracts and macular degeneration. Nuts, seeds, spinach and broccoli are the best sources to get this vitamin.

Other nutrients are important too

Vitamin B Complex

Vitamins B6, B9, folic acid and B12 can reduce the risk of macular degeneration. For this, you should consume eggs, milk, fish and green leafy vegetables.

Omega-3 Fatty Acid

Omega-3 fatty acids are also very important for the eyes. It helps maintain moisture in the eyes and reduces the risk of dry eyes. Fish, flax seeds and walnuts are the best sources for this.


Zinc helps transport vitamin A to the retina, which is essential for vision. For this, eat shellfish, dairy products, nuts and beans.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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