These 3 things are 'poison' for all 78 organs of the body, it does not take long to dig a grave, ICMR gave a strict warning

Ananya Shroff
4 Min Read
These 3 things are 'poison' for all 78 organs of the body, it does not take long to dig a grave, ICMR gave a strict warning


It is human nature that the things that he is forbidden to do, he does them more. The same thing applies to food and drink. Doctors, scientists and experts from all over the world are tired of saying that the consumption of oil, salt and sugar should be reduced as much as possible. Still, people consume these three things the most.

Thousands of studies have proved that excess intake of fat, sugar and sodium can harm not just one or two but all the organs of the body. Their excess can cause thousands of diseases ranging from cancer and diabetes to cholesterol, high blood pressure, obesity and heart disease.

Doctors consider oil, sugar and salt as silent killers. ICMR And NIN has issued guidelines related to food and drink. It is clearly stated in it that you should minimize or avoid the consumption of those things which have high fat, sugar and salt content.

What did ICMR say

ICMR has said that ultra-processed foods (UPFs) and foods that are high in fat, sugar and salt (HFSS) should be avoided. Avoid sugar or do not consume more than 20 to 25 grams of sugar per day.

Harmful effects of eating fatty foods

Excessive consumption of foods rich in saturated fats can be harmful to health. It can increase cholesterol which can lead to heart diseases. Excess calories can lead to weight gain, digestive, liver and inflammation problems and can also affect mental health.

fatty foods

fatty foods

Nowadays fatty foods are consumed in large quantities, these include fast food, processed snacks, fried foods, desserts and sweet foods, red meat and processed meat etc.

Side effects of high-sugar foods

Side effects of high-sugar foods

Foods high in sugar are rich in calories and can lead to weight gain, increased sugar levels due to overeating, high blood pressure and harmful cholesterol which can lead to heart disease, tooth decay and cavities, bloating and constipation, poor mental health and skin problems.

High-sugar foods

High-sugar foods

High-sugar foods contain high amounts of sugar. These include soda, energy drinks, packed juices, cakes, cookies, ice cream, pastries, candy bars, chocolate bars, sweet breakfast cereals, sweet biscuits, ketchup, barbecue sauce, sweet chutneys, etc.

Harmful effects of eating foods high in salt

Harmful effects of eating foods high in salt

Excessive consumption of foods high in salt can lead to several health problems, such as high blood pressure, heart disease, kidney problems, weakening of bones, stomach cancer, and edema.

High-salt foods

High-salt foods

High-salt foods contain high amounts of salt. These include bacon, ham, sausages, deli meats, French fries, burgers, pizza, chips, pretzels, popcorn, soy sauce, ketchup, barbecue sauce, tomato soup, chicken noodle soup, etc.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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