Helps in weight loss
A glass of raw bottle gourd juice on an empty stomach in the morning increases your metabolism, which helps you burn calories faster. Bottle gourd juice has low calories as well as high fiber, which makes your stomach feel full for a longer time and helps you avoid overeating.
good for heart health
Bottle gourd juice is good for heart health. Many powerful antioxidants are found in this juice, which are helpful in reducing cholesterol levels. Drinking this juice on an empty stomach reduces the risk of heart disease and attack.
Regulates blood pressure
Bottle gourd contains high amounts of potassium and this quality plays an important role in controlling blood pressure. Potassium acts as a natural vasodilator, also protecting blood vessels from damage.
Beneficial for digestive system
Due to the high amount of fiber in bottle gourd juice, it also improves digestion and provides relief from problems like constipation. Along with cooling the stomach, it also helps in removing burning sensation and gastric problems.
Keeps blood sugar under control
Consumption of bottle gourd juice is also beneficial for diabetic patients. The chlorogenic acid present in it increases insulin sensitivity. This juice can be beneficial in controlling blood sugar level. It contains Vitamin C, Vitamin K, calcium and fiber in abundance, which is beneficial for diabetic patients.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
