There are many benefits of drinking buttermilk in summer, it is effective not only in digestion but also in these problems.

Dr. Prem Sharan (MBBS), Medical Superintendent of CHC Shivgarh, Rae Bareli, says that the summer season has started. The temperature is also continuously increasing. In such a situation, people suffer from the problem of dehydration as well as acidity. Eating oily and spicy food in the summer season spoils our digestive system. Due to this, we start having problems of acidity and heartburn. Therefore, to avoid this we should consume buttermilk.

Buttermilk is rich in nutrients
Many such nutrients as calcium, protein, vitamins A, B, C and E as well as antioxidant properties are found in buttermilk. Which are effective in keeping the immunity of our body strong. To overcome the lack of water in the body during the summer season, you can consume buttermilk. If you suffer from acidity and stomach burning, then consume buttermilk.

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Talking to PressNews24, Medical Superintendent of Rae Bareli, Dr. Prem Sharan said that drinking buttermilk during the summer season is very beneficial for our health. It is effective in protecting us from heatstroke as well as keeping our skin hydrated. Buttermilk should be consumed after meals or in the morning on an empty stomach along with a glass of black salt. Due to which our digestive system will be strengthened and our immunity system will also be strengthened.

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Tags: Health, Local18, UP news