stay hydrated
Keeping yourself hydrated by drinking plenty of water during pregnancy is good for both the mother and the baby. Dizziness, nausea, dry lips and pale urine are the symptoms of dehydration. The scorching heat dehydrates the body. Therefore, it is advisable to drink 6-8 glasses of water throughout the day to stay hydrated. Carry a steel water bottle with you, especially if you are out of the house.
eat healthy food
To avoid heat, pregnant women should consume fresh fruits and juices. In this season, doctors advise pregnant women to eat cucumber. So increase its consumption in your daily diet and stay away from spicy food.
Wear light coloured clothes
In this season, you also have to pay attention to the colour of your clothes. Black and red coloured clothes absorb heat, which makes the pregnant woman feel more hot. To avoid the sun rays, one should choose clothes of light colours like white and beige as much as possible.
do the exercise
Exercise is a good way to keep a pregnant woman healthy and active in summer. Activities like walking, swimming and yoga in the early morning and late evening are beneficial for both mother and baby. But keep in mind, do not put too much pressure on yourself while exercising. Staying in a comfortable position and doing light exercises will relax both the mind and the body.
get plenty of sleep
Good sleep and ample rest is very important for a pregnant woman. Sleeping at the right time relieves stress. These days, the heat of summer makes one feel tired, so take some time for yourself. The body should be relaxed by reading a book, listening to music or meditating.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
