The temperature of summer is increasing, pregnant women should take special care of these 5 things, only then their health will be good

Ananya Shroff
4 Min Read


Pregnancy is an important time for a woman. Therefore she needs special care. Especially in the summer season, it becomes even more important to take care of yourself. A little carelessness can cause heat stroke and the risk of dehydration can also increase. Lack of water in the body harms the overall health.

Lack of water in the body also increases the chances of hot flashes and premature delivery. Not only this, excessive heat also causes problems like hypertension, increased heart rate, dizziness and fainting. To avoid all this, a pregnant woman should know how to take care of herself and the baby growing in the womb. With the help of the tips given here, a pregnant woman can take care of herself and stay healthy.

stay hydrated

Keeping yourself hydrated by drinking plenty of water during pregnancy is good for both the mother and the baby. Dizziness, nausea, dry lips and pale urine are the symptoms of dehydration. The scorching heat dehydrates the body. Therefore, it is advisable to drink 6-8 glasses of water throughout the day to stay hydrated. Carry a steel water bottle with you, especially if you are out of the house.

eat healthy food

To avoid heat, pregnant women should consume fresh fruits and juices. In this season, doctors advise pregnant women to eat cucumber. So increase its consumption in your daily diet and stay away from spicy food.

Take care of your health with these tips during pregnancy

Wear light coloured clothes

Wear light coloured clothes

In this season, you also have to pay attention to the colour of your clothes. Black and red coloured clothes absorb heat, which makes the pregnant woman feel more hot. To avoid the sun rays, one should choose clothes of light colours like white and beige as much as possible.

do the exercise

do the exercise

Exercise is a good way to keep a pregnant woman healthy and active in summer. Activities like walking, swimming and yoga in the early morning and late evening are beneficial for both mother and baby. But keep in mind, do not put too much pressure on yourself while exercising. Staying in a comfortable position and doing light exercises will relax both the mind and the body.

get plenty of sleep

get plenty of sleep

Good sleep and ample rest is very important for a pregnant woman. Sleeping at the right time relieves stress. These days, the heat of summer makes one feel tired, so take some time for yourself. The body should be relaxed by reading a book, listening to music or meditating.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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