The risk of diarrhea increases in monsoon, you can keep yourself healthy by adopting these 5 surefire measures

Ananya Shroff
2 Min Read


The risk of diarrhea increases during the rainy season. Diarrhea is a digestive problem in which the patient starts passing thin and watery stools. This stomach problem can occur in any season, but the risk of its occurrence increases in the spring season. The possibility of diarrhea is higher during the rainy season because the risk of contamination of water and food increases at this time. This infection causes more trouble for two to three days after it occurs.

Diarrhea is caused by infection and this condition can be caused by infection, poor eating habits or drinking contaminated water. Symptoms of diarrhea appear like frequent watery stools, abdominal cramps and pain, nausea and vomiting, fever, fatigue and weakness. In such a situation, home remedies are very useful in treating diarrhea.

The risk of diarrhea increases during monsoon

Others Versus

Take ORS i.e. Oral Rehydration Solution. Consume ORS to replenish water loss in the body during diarrhea. To make it, mix a little salt and six to seven teaspoons of sugar in one liter of water.

Done

Eating bananas provides relief from stomach cramps and diarrhea. Eating bananas not only provides relief to the stomach but also fulfills the deficiency of potassium in the body.

Curd

Curd

For a healthy stomach, consume yogurt daily. It will prevent diarrhea and even if diarrhea has occurred, it will help in curing it. Yogurt contains probiotics, which are beneficial for stomach health.

Ginger juice

Ginger juice

Drinking ginger juice provides relief from stomach pain and cramps. You should consume a small amount of ginger tea daily, this will strengthen your immunity and your body will be able to fight infections.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.


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