Nutritionist Sonia's Glowing Skin Drink
Nutritionist Sonia Narang has described the drink about which we are going to tell you as a magical drink for the skin. Many such things have been used in it, from garlic to chia seeds and both of them are beneficial for the skin.
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On one hand, the antioxidant, antiseptic and anti-inflammatory properties present in basil help in killing the bacteria causing acne and keep the face clean. Omega-3 fatty acids, antioxidants and fiber are found in chia seeds, which helps in brightening and nourishing the face.
What is needed to make a magical drink?
- Chia seeds- 1 teaspoon
- Aloe vera gel- 1 teaspoon
- Water- 1 glass
- Basil – 6 leaves
- Mint – 6 leaves
- Amla – 2 seeds
Comment- If you wish, you can make more drinks by increasing the ingredients as required and store it for daily drinking. But it would be better if you prepare fresh juice and drink it.
Benefits of basil for skin
Sonia told that both basil and mint have anti-inflammatory properties. This juice is no less than a superfood and will help you get the glowing skin you desire. Therefore, make this drink daily and bring glow to your face.
Nutritionist told the benefits of chia seeds
Chia seeds are rich in protein and omega-3. Also, Vitamin C is found in Amla and Aloe Vera which is beneficial in increasing collagen. We have used all these things beneficial for the skin in making the juice.
