vegetables
Vegetables are naturally low in carbohydrates and rich in fiber, vitamins and minerals. Some great low-carb options include: spinach, cauliflower, broccoli, bitter gourd and cabbage.
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low carb indian breakfast
Anda bhurji (fried eggs) cooked with vegetables and spices. Paneer bhurji which is like egg bhurji but made with fried paneer. Masala omelette made with eggs, onions, tomatoes and green chillies. These are rich in protein and low in carbs.
Pulses and Legumes
Pulses and beans contain some carbs, but they are high in fiber and protein, which can be helpful in weight loss. For this, you can consume green moong dal, masoor dal and chana dal, chickpeas, kidney beans, white beans, black gram etc.
Low-carb snacks
Chole chaat is the best option, to make it add vegetables like cucumber, tomato and onion. Nuts and seeds like almonds, walnuts and flax seeds are low carb and sources of healthy fats. Coconut chutney is a low carb snack that can be included in the diet.
Protein-rich foods
Consuming protein-rich foods makes you feel full for a long time and helps reduce fat and maintain muscles. For this, you can consume cottage cheese, eggs, chicken, fish, tofu, etc.