The heat is breaking records, drinking too much water during pregnancy causes problems, so adopt these methods to stay hydrated

Ananya Shroff
2 Min Read
The heat is breaking records, drinking too much water during pregnancy causes problems, so adopt these methods to stay hydrated


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Benefits of Staying Hydrated During Pregnancy

It is very important to stay hydrated during pregnancy. It has many great benefits. For example, water helps in blood circulation of the fetus. Apart from this, it maintains adequate amount of water, amniotic fluid and blood in the body. Drinking plenty of water also provides relief from problems like constipation and UTI in pregnancy.

What happens due to lack of water in the womb?

If there is a lack of water during pregnancy, the pregnant woman may face problems like headache, nausea, muscle pain, stomach cramps, swelling in hands and feet and dizziness. Lack of water in the womb can also affect the development of the child.

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eat juicy fruits

eat juicy fruits

To stay hydrated, pregnant women can consume fruits that have high water content. During this time, increasing the consumption of tomatoes, watermelon, strawberries, oranges and raspberries is very beneficial. According to the doctor, tomatoes contain 94 percent water, watermelon 92 percent, strawberries 92 percent, oranges 87 percent and raspberries 87 percent water.

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Eat water-rich vegetables

Eat water-rich vegetables

According to experts, if you cannot drink enough water, you must consume water-rich vegetables. These help a lot in keeping you hydrated. Cucumber, celery, zucchini, spinach and iceberg lettuce should be included in your diet during pregnancy. Cucumber contains 96% water, iceberg lettuce 96%, celery 95%, zucchini 94% and spinach 93% water. All these vegetables keep the digestive system healthy by removing toxins from the body.

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Electrolyte-rich foods

Electrolyte-rich foods

During pregnancy, a woman's body loses more electrolytes than usual. Therefore, women need electrolytes the most during pregnancy. Eating electrolyte-rich foods is considered good to promote hydration. Let us tell you that electrolyte is an essential mineral that regulates the pH of the blood and supports muscle functioning. During the entire 9 months of pregnancy, yogurt, coconut water, soup, beetroot and banana fulfill the deficiency of this mineral in the body.

Photo Credit: Freepik

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