7 a.m. Masala tea
You should start your day with masala tea instead of milk tea. For this, you can make masala tea with cloves, ginger, cardamom, cinnamon and lemon. Drink it by 7 am. The high antioxidants present in this tea will also protect you from diseases.
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8:30 pm Oats Paratha
Eat oats and onion paratha for breakfast. Make it with a little ghee. For this, grind the oats and make flour and add some wheat flour to it and make it like a normal onion paratha. This is a high protein diet.
2 p.m. vegetable porridge
Daliya is high in protein and vegetables contain a variety of vitamins. Vegetable Daliya is the best option for lunch in a weight loss diet. Make Daliya by adding vegetables like onion, peas, tomato, carrot, paneer and beans. Apart from being a high protein lunch, it is also high in fibre, which is easy to digest.
5 pm Green tea and biscuits
To overcome evening cravings, you can drink green tea and eat diet biscuits or makhana with it.
7 pm Salad for dinner
Eat dinner by 7 pm and have a high protein salad for dinner. Make a salad by adding paneer, all types of capsicum, carrots, beans, tomatoes, tofu, lettuce and broccoli.
Cinnamon tea at 9 pm
Drink cinnamon tea at 9 pm. Rich in antioxidants, this tea will speed up your metabolism and reduce weight rapidly.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
