amino acids
Amino acids play an important role in the good health of the nervous system. They work to repair the nervous system. Tryptophan in amino acids is a powerful amino acid for the brain, which plays an important role in the production of serotonin. Serotonin is a type of neurotransmitter that regulates mood and improves sleep patterns.
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Selenium
Selenium is an important mineral for the nervous system. Selenium is a component of enzymes such as glutathione peroxidase and acts as an antioxidant and protects neuronal cells from oxidative stress. Its deficiency in the body can increase the risk of neurodegenerative diseases.
Zinc
Zinc is also a nutrient for the nervous system and helps maintain neurotransmitter function, neuro signaling and the structure and function of nerve cells.
Magnesium
Magnesium is an important nutrient for good health of the nervous system. Magnesium helps maintain the balance of neurotransmitters such as glutamate and gamma-aminobutyric acid.
Foods that strengthen the nervous system
Nuts and seeds, eggs, bananas, beans, brown rice, lentils, spinach and seafood are some of the foods that strengthen the nervous system. Regular consumption of these makes the body stronger.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
